E-Flite Blade Sr
E-Flite Blade Sr
Power Clean Is The Best Execise
POWER CLEAN IS THE BEST EXECISE.
Power Clean is Helpful in the Development of Strength & Speed.
Power cleans and other Olympic-style lifts can offer some athletes performance advantages over more common forms of weight lifting. This exercise is the best to gain the strength, speed and coordination to improve the Clean & Jerk technically.
While Olympic-style lifts have long been employed by traditional power athletes such as football players, sprinters, throwers, wrestlers and Strength & Conditioning Specialists are incorporating theses exercises into more and more sport-specific routines.
Lifts such as power cleans involve very high power outputs and high rates of force production, both of which can transfer to increased speed and explosiveness on the field or court. As Olympic-style lifts tend to be total body exercises, they increase neuromuscular co-ordination and that buzzword… core stability.
The most important goal of any strength training program, and indeed the exercises that form it, is specificity. More recently, power cleans seem to be first on the list when it comes to exercise selection by strength coaches. Remember, that the first step in designing a successful strength program for sport is a needs and movement analysis.
Power cleans involve mainly the extensor muscles of the hips, abdominals and trunk. Yet many sports for which they are recommended work predominantly the opposite – the hip flexor muscles. Other exercise choices, combined with the correct loading patterns for power development may be more suitable.
Even where exercises such as power cleans are relevant, they must be carefully planned into the overall program. Completing Olympic-style lifts all year round is not necessary for most athletes and they should always follow a phase of functional strength training – particularly in less experienced athletes. Even a short 6-8 week phase (most likely in the off/early pre-season) that incorporates power cleans and similar exercises can translate into significant improvements in competition for relevant sports.
How to Perform Power Cleans?
STARTING POSITION:
- Stand with feet slightly wider than hip width apart and toes pointing out slightly.
- Squat down and grasp bar with a closed, hock grip. Hands should be slightly wider than
shoulder width apart outside knees with elbows fully extended.
- Place bar about 1 inch (3cm) in front of shins and over balls of the feet.
- Back should be flat or slightly arched.
- Chest should be held up and out.
- Scapulae (shoulder blades) should be retracted.
- Head should be in a neutral position (in line with vertebral column and not tilted or rotated).
- Eyes should be focused straight ahead.
FIRST PULL PHASE:
- Lift bar from floor by forcefully extending hips and knees.
- Upper torso should maintain same angle (i.e. do not bend at the waist yet).
- Do not let hips rise before shoulders (this would have the effect of pushing the glutes in the air and
stretching the hamstrings).
- Keep elbows fully extended (straight), head in a neutral position and shoulders over the bar.
- As bar raises keep it as close to shins as possible.
TRANSITION PHASE:
- As bar passes knees, thrust hips forward and slightly re-flex knees to avoid locking them. Thighs
should be against bar.
- Keep back flat or slightly arched, elbows fully extended and head neutral.
SECOND PULL PHASE:
- Forcefully and quickly extend hips and knees and plantar-flex ankles (stand on toes).
- Keep bar as close to body as possible.
- Back should be flat, elbows pointing out to sides and head neutral.
- Keep shoulders over bar and elbows extended (arms straight) as long as possible.
- When lower body joints reach full extension rapidly shrug the shoulders upward, but do not let
elbows flex yet.
- As shoulders reach their highest elevation flex elbows to begin pulling body under bar.
- Continue to pull arms as high and as long as possible.
- Due to explosive nature of this phase torso is erect or slightly hyper-extended (arched back), head
is tilted back slightly and feet may lose contact with floor.
CATCHING / RECEIVING PHASE:
- After lower body has fully extended and bar reaches near maximal height, pull body under bar and
rotate arms around and under bar.
- Simultaneously, hips and knees flex into a quarter squat position.
- Once arms are under bar, lift elbows to position the upper arms parallel to floor. Rack the bar
across front of clavicles (collar bones) and anterior deltoids (front shoulder muscles).
- Catch bar with an erect, tight torso, neutral head position, flat feet.
- Stand up by extending hips and knees to a fully erect position.
DOWNWARD MOVEMENT PHASE:
- Lower bar by gradually reducing muscular tension of arms to allow a controlled descent of the bar
to the thighs.
- Simultaneously flex the hips and knees to cushion the impact of the bar on the thighs.
- Squat down with the elbows fully extended until the bar touches the floor.
Include power clean in your training program and enhance performance of your athletes in sports specially Olympic style weightlifting.
By:-
Khizer Hayat Raja
Sr. Lecturer in Physical Education & Sports
International Weightlifting Coach & Expert
E. mail: wlexpert@yahoo.com
About the Author
Affiliated with Olympic style weightlifting since 1989. First as player and from 1998 as a coach. Author of a book and keen in research work.
Presently serving as Sr. Lecturer in Physical Education and Sports at a College. Coaching and training many Juniors & Seniors in Olympic style weightlifting. Produced many National and International weightlifters within and out side the country.
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3.7V 160mAh 15C LiPo Batteries for Micro Helicopters E-flite MSR /SR/ BMCX $3.99 Black ribbon for ibm-4610, & erc 35 12 rolls per case… |
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E-Flite 500mAh 1-Cell 3.7V 12C Li-Po: 120SR EFLB5001S $4.26 == Specs ==* Type: LiPo * Capacity: 500mAh * Voltage: 3.7V * Connector Type: JST-RCY * Configuration: 1S * Maximum Continuous Discharge: 12CE-FlitePart EFLB5001S… |
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Training Gear Set: BCX/2/3 $4.85 Helicopter training gear set. RC Helicopter Training Gear Universal fits most RC Helicopters. you can easily fit this training gear to Apache RC/E Sky Brand and so many more. Not made for small indoor helicopters…. |
Rtf Electric Micro Helicopter
Rtf Electric Micro Helicopter
RC Helicopter, Your Controlled World
Playing RC Helicopter Toy has really become a trend within the last couple of years. No wonder they attract so many people to since they are indeed pretty cheap and easy to fly. Even more recently, micro-sized helicopters toys have appeared in shops everywhere, and these tiny infrared controlled palm-size helicopters can be flown by kids down to 5 or 6 years old, although there are plenty of adults having just as much fun with them! Admittedly a rc helicopter toy can never offer the same level of satisfaction that a true multi-channel rc helicopter can, but products such as the Hot Rod helicopter and Dragonfly King, both shown below, are a great deal of fun and can certainly give you a basic feel of lifting an rc chopper from the ground. RC helicopters toys like this come completely ready to fly (RTF) – all you need to do is supply the radio control gear batteries, charge the motor battery and away you go! And the great thing is that they are very easy to fly, and robust too – so any heavy landings shouldn’t inflict too much damage. Buying and flying Mini RC Helicopter have become a lot more affordable and easier in recent years, thanks to the advances in radio control technology that have allowed much smaller and cheaper servos, receivers, battery packs and motors to be produced. How RC helicopter toys work. Single rotor: Helicopter toys such as the Hot Rod have 2 motors, one to control the main rotor and one to control the tail rotor. The throttle stick of the transmitter controls power to the main rotor motor and the rudder stick controls power to the tail rotor. However, the relationship between the two isn’t as accurate as it is on a proper model helicopter and this is why the directional control of the toy is sometimes a bit vague – if the tail rotor isn’t giving as much thrust as it should, or is giving too much, then the fuselage of the helicopter will want to turn of its own accord and send the model flying off in a direction that you didn’t intend it to. But, with some degree of practice it is possible to keep these things flying in a small area. Contra-rotating (coaxial) rotors: Contra-rotating, or coaxial, toy rc helicopters such as the Dragonfly King have no need for a conventional tail rotor because the main rotors spin in opposite directions to one another, so cancel out the effect of torque and hence the need for a tail rotor. Turning is achieved by slight variations in speed between the two main rotors, relative to each other, which upsets the torque balance and spins the fuselage round to the desired direction. Coaxial helicopters can be flown much more accurately than the toy single rotor helicopters, and they generally stay in whichever direction that you put them in, making indoor flight even easier. Toy rc helicopters definitely ‘fill a gap’ that has existed for way too long; when I was a kid I always had to settle for the kind of toy chopper that sat on a handheld base and shot off into the air at the pull of a cord, spinning violently and very unrealistically in the process! Topons carries a wide variety of electric remote control products including Electric RC Helicopters, Remote Control Helicopters, RC Cars, RC Planes, and RC Boats. Source by http://blog.topons.com/index.php/2010/08/rc-helicopter-your-controlled-world/
About the Author
www.topons.com
Blade CP+ RTF Electric Micro Helicopter with Flat Bottom Blades
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Badia Food Colors, 1.2-Ounce (Pack of 6) $13.74 Only the best coloring agents are used in Badias food coloring. Just a few drops of any of our five colors or a mild mixture of two will bring a whole rainbow of imagination to cake frostings, desserts and dips…. |
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Syma S107/S107G R/C Helicopter – Yellow $21.99 The brand new GYRO S107 3.5CH Mini RTF RC Helicopter comes with the greatest advancement in Helicopter Technology, a Gyro. No more crashing, no more replacing parts, the GYRO has changed the Helicopter industry completely, making this RC Helicopter super easy to fly and maneuver. Great for people of all skill levels, this bad boy features a coaxial rotor a single rear rotor for precise movement an… |
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Syma S107/S107G R/C Helicopter – Blue $22.50 Syma S107G is equipped with a 4-in-1 infra-red receiver (Gyro, ESC, Mixer, Receiver). This palm size S107 Toy Helicopter (18.5cm long) comes with Aluminum Frame and a Great detail canopy, it doesn’t look like a toy, but a very serious Helicopter. It is able to move in 3 Direction base on the 3 Channels, anyone can hover it easily. Since it is made with Aluminum Frame, very light weight and almost … |
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Syma S107/S107G R/C Helicopter – Colors may vary $20.99 This Brand New 3 Channel Gyro mini Metal rc helicopter is 1 of the world’s newest, smallest and lightest RC Helicopter you can get! At approx. 7.5″ long, it easily fits in the palm of your hand and is fully functional, equipped with latest Gyroscope technology, which makes this helicopter an instant hot seller in the RC World. This mini Gyro Metal helicopter charges directly either from the USB ca… |
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Hawk 3 Channel RTF RC Electric Helicopter $85.00 Now the amazing experience of real helicopter flight can be enjoyed by everyone. This 3-Channel R/C Helicopter is fully assembled with all pre-flight adjustments completed. The twin, counter-rotating, main rotor blade design that totally cancels out main-rotor torque forces normally encountered with traditional helicopter types, the result is giving you a very stable and gentle flight characterist… |
E-Flite Parts
E-Flite Parts
E-Flite Sr
E-Flite Sr
E-Flite’s Mark Padilla flying the Blade SR Helicopter
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3.7V 160mAh 15C LiPo Batteries for Micro Helicopters E-flite MSR /SR/ BMCX $3.99 Black ribbon for ibm-4610, & erc 35 12 rolls per case… |
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E-Flite 500mAh 1-Cell 3.7V 12C Li-Po: 120SR EFLB5001S $4.26 == Specs ==* Type: LiPo * Capacity: 500mAh * Voltage: 3.7V * Connector Type: JST-RCY * Configuration: 1S * Maximum Continuous Discharge: 12CE-FlitePart EFLB5001S… |
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Training Gear Set: BCX/2/3 $4.85 Helicopter training gear set. RC Helicopter Training Gear Universal fits most RC Helicopters. you can easily fit this training gear to Apache RC/E Sky Brand and so many more. Not made for small indoor helicopters…. |
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RC Vehicles Gear Guide $2.99 Remote control vehicles are something both the young and old can enjoy. If you want to bring out the kid in you, RC vehicles Gear Guide can just be the perfect thing you’ve been looking for! RC Vehicles Gear Guide is equipped with rich info about the types of RC Vehicles, Toy-grade and Hobby-grade RC Vehicles, Kit or Ready-To-Run, On-Road and Off-Road Vehicles, Gas-powered and Electric-powered RC … |
E Flite Blade
E Flite Blade
E-flite Blade CP & CP Pro helicopters- how are they different?
what are the differences between these two RC e-flite helis?
go to horizon hobbies.com they supply them
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Blade AC Charger – 9.6V NiMH Battery: BCP $5.31 AC Charger, 9.6V NiMH Battery: BCP. Part EFLH1125… |
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3.7V 160mAh 15C LiPo Batteries for Micro Helicopters E-flite MSR /SR/ BMCX $3.99 Black ribbon for ibm-4610, & erc 35 12 rolls per case… |
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Blade mCX2 RTF $119.99 The Beginner mCX 2 Ultra-Micro Heli with an Extra Shot of Excitement… |
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Blade mCX RTF $79.99 Ultra Micro Fun Anytime, Anywhere Indoors… |
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Radio-controlled Helicopters, including: E-flite Blade Cx And Cx2, Cyclic/collective Pitch Mixing, Picoo Z, Micro Flying Robot, Pixelito, Proxflyer, … Helicopter, Radio-controlled Helicopter $11.60 Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We belie… |
E-Flite Blade Cx3
E-Flite Blade Cx3
E-flite Blade CX3 Instructional Video how to
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Blade mCX2 RTF $119.99 The Beginner mCX 2 Ultra-Micro Heli with an Extra Shot of Excitement… |
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Blade mCX RTF $79.99 Ultra Micro Fun Anytime, Anywhere Indoors… |
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Upper Main Blade Set (2 pr):BCX/2/3 $2.15 … |
E Flite Blade 400
E Flite Blade 400
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Blade 120 SR Bind-N-Fly version without remote $129.99 Fast. Agile. Stable. Fun. The 120 SR is a single-rotor, fixed-pitch heli with positive stability for indoor and outdoor use. Bind-N-Fly version without transmitter, for those who already own a DSM2 aircraft transmitter…. |
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400 to 450-Size Mini Helicopter Training Gear:B400 $19.99 400 to 450-Size Mini Helicopter Training Gear:B400E-FlitePart EFLH1405… |
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Blade 450 3D BNF BASIC $299.99 The Blade 450 3D BNF Basic blasts 3D heli performance to greater levels of precision and power. It comes completely assembled and equipped for aggressive 3D aerobatics. Just add your compatible transmitter, battery and charger and fly…. |
E-Flite Rc
E-Flite Rc
Rc helicopter trouble ?
For xmas I got a e-flite mcx, my first rc helicopter, so I am new to this kind of stuff. I did crass it alot and it flew good after but now servo 2 isn’t working. Whenever I put the battery in servo 2 makes a buzzing noise and the rods don’t move.What can I do to make them move Again. Servo 1 is working good, the helicopter can fly but it cant move around. If i need new parts would hobbytownUSA be a good source, are there any other good places. Thank you
Seems like you jammed the servo. But I can not tell cause I am not looking at it with my eyes. It is best you just take it to HobbyTown USA to have them check it out.
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Banner, 4′x 2′ $12.12 … |
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Blade AC Charger – 9.6V NiMH Battery: BCP $5.31 AC Charger, 9.6V NiMH Battery: BCP. Part EFLH1125… |
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RC Vehicles Gear Guide $2.99 Remote control vehicles are something both the young and old can enjoy. If you want to bring out the kid in you, RC vehicles Gear Guide can just be the perfect thing you’ve been looking for! RC Vehicles Gear Guide is equipped with rich info about the types of RC Vehicles, Toy-grade and Hobby-grade RC Vehicles, Kit or Ready-To-Run, On-Road and Off-Road Vehicles, Gas-powered and Electric-powered RC … |
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RC – Aircraft: Aileron, Air Hogs Stormlauncher, Alfa Model, Almost ready-to-fly, Buddy box, Carl Goldberg Chipmunk 400, Carl Goldberg Products, Carl … E-flite P-47D Thunderbolt 400, Elevator, Ele $14.13 Source: Wikia. Pages: 33. Chapters: Aileron, Air Hogs Stormlauncher, Alfa Model, Almost ready-to-fly, Buddy box, Carl Goldberg Chipmunk 400, Carl Goldberg Products, Carl Goldberg Yak 54 EP, Cox Models, Ducted fan, E-flite Blade CX, E-flite P-47D Thunderbolt 400, Elevator, Elevon, Entomopter, Flight dynamics, FlyZone Cessna 182 Skylane, Flying Model Simulator, Foamy, Glider, Grand Wing Servo-Tech, … |
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Hobbyzone Champ RTF Airplane $89.99 Teach yourself to fly in your own backyard with the 3-channel HobbyZone® Champ RTF. With its compact size, durable construction, and gentle flight characteristics, the Champ takes the stress out of teaching yourself to fly…. |
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3.7V 160mAh 15C LiPo Batteries for Micro Helicopters E-flite MSR /SR/ BMCX $3.99 Black ribbon for ibm-4610, & erc 35 12 rolls per case… |
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Blade mCX2 RTF $119.99 The Beginner mCX 2 Ultra-Micro Heli with an Extra Shot of Excitement… |
E-Flite Cx3
E-Flite Cx3
Wich one is better for the money the e-flite blade cx3 or the losi mini desert racer?
i am wanting to purchase one but i like both and only have the money for one or the other
that heli is to teach you how to fly a real rc heli, so if you figure out what you are doin you will get bored pretty quick
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Blade mCX2 RTF $119.99 The Beginner mCX 2 Ultra-Micro Heli with an Extra Shot of Excitement… |
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Blade mCX RTF $79.99 Ultra Micro Fun Anytime, Anywhere Indoors… |
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Upper Main Blade Set (2 pr):BCX/2/3 $2.15 … |
E-Flite Sr 120
E-Flite Sr 120
How to Subscribe for Internet from your Mobile in KSA
Currently there are three mobile operators in Saudi Arabia.STC (Saudi Telecom Company), that was incorporated in 1998, which is government owned and biggest Telecom company, Mobily (Etihad Etisalat) that was established in 2004 by a consortium led by Etisalat, the UAE based telecom conglomerate and Zain that is the newest player in the mobile telecommunication market of Saudi Arabia. Building on the expertise of the Zain Group of UAE. All these 3 providing Voice services, SMS and MMS services, Latest data services like 3G and 3.5G services in their own style. I personally rate STC best, because they have the most wide network with less Network problems. Rest 2 Mobily and Zain are quite fine with their performance. I am using Mobile internet from more than 3 years and I tested all of these Network operators. Here I am going to provide more details on Data packages.
STC (Aljawal and Sawa) Data Packages
STC provides its data services with the name of JAWALNet. It provides customers with high-speed wireless Internet connection using ALJAWAL SIM cards, which allows internet browsing through ALJAWAL devices or any other devices compatible with 3.5G/3G/ EDGE/GPRS technologies. It keeps you connected to the Internet using high speed wherever you are. These is applicable for Packages for ALJAWAL 45/35/25, Zero, Zero+ To activate any internet package send an SMS to the number 902 containing the service activating code according to the table below:
Package
Monthly Fee
Included Free MB
Additional Fee per MB **
Activation Code ***
Easy Net
Free
0
2 SR
2000
Internet 30 MB
10 SR
30 MB
2 SR
2030
Internet 120 MB
30 SR
120 MB
2 SR
2120
Internet 250 MB
50 SR
250 MB
2 SR
2250
Internet 500 MB
70 SR
500 MB
2 SR
2500
Internet 1 GB
100 SR
1 GB
2 SR
21000
Internet 5 GB
200 SR
5 GB
2 SR
25000
Internet Unlimited
350 SR
Unlimited
N.A
29999
** Use fees base on 1 KB
<!–more–>
How to get Internet settings on your handset
- Send a short message SMS containing the word jawalnet to 2222
- (You will receive two messages, first message containing the PIN number 1234, and second message containing JAWALNet service settings, please enter the PIN number and then save the settings)
How to Subscribe
To activate internet package send service activation code (see table) to 902 by SMS
How to check how much data you used / How to unsubscribe
- For inquiries about your Internet usage balance, send an SMS to 902 containing the code 2220.
- For inquiries about Internet packages, send a SMS to 902 containing the code 9944.
- To cancel your subscription to Internet package, send a SMS to 902 containing the code 2001.
- You can call STC (Sawa and Aljawal) Customers service at 902
Things to know when you subscribe/unsubscribe/cancel
- Internet packages Subscription Fees and volume of included Free MB will be calculated based on the bill issuing date. The monthly subscription value is divided into 30 days.
- Additional use fees are counted according to the volume of the extra data for every category.
- In case of customer subscribe to internet package few days before issuing the bill: the customer will pay partial subscription fees (number of days ÷ 30 x Package fees) while he can consume all the included free MB of the package.
- In case of canceling the Internet Package, the monthly subscription fee and volume of included Free MB will be counted on the days of the subscription basis. – Subscription Fee = #day / 30 * Package Fees – Included Free MB = # day /30 * Package Included Free MB
Mobily Data Packages
Mobily offers high speed internet with Mobily 3.5G coverage with speeds of up to 7.2 Mbps. If you move out of 3.5G coverage, your Mobile automatically switches to our Mobily 2.5G network. This service is activated for all mobily customers, you just need to subscribe suitable package for you.
Package Monthly Fee Included Free MB Additional Fee per MB
Internet Basic
Free
0
SR 2.048
Internet 30 MB
10 SR
30
SR 2.048
Internet 100 MB
25 SR
100
SR 2.048
Internet 1 GB
100 SR
1,024
SR 2.048
Internet 5 GB
200 SR
5,120
SR 2.048
Unlimited Internet
350 SR
Unlimited
How to get Internet settings on your handset
Simply send “2″ to “1100″ from your mobile handset and settings will be sent to you within short period of time.
How to Subscribe
The only way to subsrbie for a mobily Internet package is, to call mobily customer service at 1100 from your handset. This is a little trouble that makes a lot of trouble for mobily customers. Mobily website didn’t provide any clue how to subscribe to these packages, I have tested my self and compiled the process below.
- Press *1100# from your handset will show the menu
- Press answer and type 1 and send
- Another menu appears
- Press answer and type 3 and send
- Another menu appears which show the available packages.
- Press answer and type from 1 to 3 depending on your package requirement. While 1 = 1GB and 2 = 5GB and 3=unlimited
How to check how much data you used / How to unsubscribe
- Postpaid: through sending an SMS to 1411
- Prepaid: using the USSD command *1422#
- Both, can access mobily menu (*1100#), select account Info & free remaining balances.
Zain Data Packages
Zain Mobile Broadband Packages are available for Mobile and Computer for Pre-Paid and Post-Paid users. Zain has a variety of ways for users comfort. Like Pay as you go, Pay per day, Standard Package, 5GB Package and Unlimited Package. Here are the details. For suitable package selection Zain also offer a calculator which is quite interesting, You have to type your usage details and Zain will suggest you suitable package as per your details. It can be found
here
.
Package Fee Included Free MB Additional Fee per MB
Pay as you
N/A
0
SR 2
Pay per day
4 SR
20
SR 2
Standard (30 days)
100 SR
1 GB
SR 2
Plus (30 days)
200 SR
5 GB
SR 2
Unlimited (30 days)
350 SR
Unlimited *
SR 2
* Fair use policy applies
How to Subscribe
To activate Pay Per Day Package SMS the letter D to 700212. To activate Standard Package SMS the letter 1 to 700212. To activate Plus Package SMS the letter 5 to 700212. To activate Unlimited Package SMS the letter U to 700212.
How to unsubscribe
To unsubscribe, you don’t need to do anything, these packages will end after validity time and will not be renewed itself. Besides this there are Broadband modems also there to connect to the Internet. That I will discuss sometime later. I hope you will like this post.
About the Author
I am Yasir Imran living in Saudi Arabia for doing my job. I am a Web Designer and Developer by profession. I also love to learn about latest Internet marketing trends and technologies.
E-flite Blade SR120
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3.7V 160mAh 15C LiPo Batteries for Micro Helicopters E-flite MSR /SR/ BMCX $3.99 Black ribbon for ibm-4610, & erc 35 12 rolls per case… |
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|
E-Flite 500mAh 1-Cell 3.7V 12C Li-Po: 120SR EFLB5001S $4.26 == Specs ==* Type: LiPo * Capacity: 500mAh * Voltage: 3.7V * Connector Type: JST-RCY * Configuration: 1S * Maximum Continuous Discharge: 12CE-FlitePart EFLB5001S… |
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Blade 120 SR RTF $159.99 Fast. Agile. Stable. Fun. The 120 SR is a single-rotor, fixed-pitch heli with positive stability for indoor and outdoor use…. |
